• NOURISH YOUR BODY WITH WHOLE FOODS

    NOURISH YOUR BODY WITH WHOLE FOODS

  • ENJOY FARM FRESH FOODS

    ENJOY FARM FRESH FOODS

  • LIVE A HEALTHY SUSTAINABLE LIFE

    LIVE A HEALTHY SUSTAINABLE LIFE

  • EAT WHAT COMES OUT OF THE GROUND, OFTEN.

    EAT WHAT COMES OUT OF THE GROUND, OFTEN.

NUTRITION COUNSELING PACKAGES

REBOOT

Includes:

  • One 60-Minute initial consult session with full dietary assessment, recommendations, and goals.
  • One 30-Minute follow-up session, where we will assess your personal goals, address questions or concerns, provide emotional support, troubleshoot, and set new weekly goals.
  • Personalized recommendations with action plan after each session.
  • Food journal reviews as needed.
  • Helpful resources will be provided such as snack ideas, recipes and meal planning, portion size guidelines, tips to curb sugar cravings, fueling for performance, supplement suggestions, and recommended lab work.

Why Reboot?

  • A quick reboot is an effective way to stay on track with your health goals and foster long-lasting lifestyle improvements.
  • With ongoing support, guidance, and accountability we will create sustainable lifestyle changes that will improve your overall health and happiness.
  • We will provide you with the tools to reboot your lifestyle and reach your maximum state of wellbeing!

(additional 30 min telephonic sessions available for existing clients only) 

 RESTORE

Includes:

  • One 80-Minute initial consult session with full dietary assessment, recommendations, and goals.
  • Three 50-Minute follow-up sessions, where we will assess your personal goals, address questions or concerns, provide emotional support, troubleshoot and set new weekly goals.
  • Personalized recommendations with action plan after each session.
  • Food journal reviews as needed.
  • Helpful resources will be provided such as snack ideas, recipes and meal planning, portion size guidelines, tips to curb sugar cravings, fueling for performance, supplement suggestions, and recommended lab work.

Is Restore right for you?

  • Have you struggled with an unhealthy relationship with food, yo-yo dieting or had a difficult time sustaining changes to your eating habits in the past?
  • Restore provides all the benefits of Reboot plus additional accountability and support.
  • Continued coaching support is optimal for implementing lifelong sustainable eating habits and restoring your relationship with food.

(in-person or telephonic sessions available) 

BRANDS

SERVICES

À LA CARTE

SERVICES
  • SINGLE 50 MIN SESSION   
  • SPEAKING ENGAGEMENT / LUNCH & LEARNS   
  • GROCERY & FARMERS MARKET TOUR   
  • PANTRY MAKEOVER
 

 

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