Mindful Eating Resources
BOOKS:
- Intuitive Eating: A Revolutionary Program that Works
- Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
- Health At Every Size: The Surprising Truth About Your Weight
- Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again
- For Parents: Your Child’s Weight: Helping Without Harming
FURTHER READING:
- What is Intuitive Eating? by Alissa Rumsey
- Five Best Intuitive Eating Podcasts by Rachael Hartley
- Intuitive Eating is Harder than Dieting…And It’s So, So Worth It by Cara Harbstreet
- Intuitive Eating & HAES Learning Resources by Robyn Nohling
- NHAES®/Non-Diet Resource List
- Linda Bacon, PhD
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