In recent years, matcha has become one of the most popular drinks in the tea world. What is the differences between matcha and green tea, and what should you look for in your next purchase. Let’s take a look! Widely studied for its medicinal purposes, green tea contains some of the highest concentrations of the catechin, […]
We have all heard that we should ditch the wonder bread and go for the grains, but is whole wheat really that much healthier for you? The flour of both white and wheat bread is made from wheat berries. Whole wheat bread contains all three parts of the wheat berry, the bran, the germ, and […]
Hydration is an important component to good health. Often we confuse thirst for hunger, so consuming enough water throughout the day may aid in healthy weight maintenance and could enhance weight loss. The human body is made up of about 60% water, so drinking enough water every day is important to help your body function […]
Low impact exercises are easy on the body and joints, and studies show that as little as 30 minutes a day at least 5 days a week of moderate-intensity physical activity can contribute to overall improvement in health. Exercising regularly reduces the risk of obesity, may help improve blood pressure, blood sugar levels, cholesterol levels […]