Milk alternatives, or “mylk”, are all the rage as people are looking to plant-based ways to ditch the dairy. Let’s take a closer look at two popular options (almond milk & soy milk), and see what makes them so wonderful. What is the difference between almond milk and soy milk? Almond milk consists of ground almonds, […]
Bring any dinner party to life with this colorful assortment of veggies and vibrant colored beet hummus! Packed with fiber and protein this crudite is a cinch to prepare, and is loaded with vitamins, minerals, phytochemicals, and antioxidants. Let’s take a closer look at some of the key ingredients that make up this rainbow crudite accompanied with a beet […]
What is a dietitian, and how do they differ from a nutritionist? How can you benefit from nutrition coaching, and do you have to give up eating pizza to be healthy? We will explore all these questions and more, but first let’s start off answering the most important question… Yes, you can eat pizza and […]
Start your day off with a healthy, balanced breakfast! Eating breakfast every morning is an easy way to set yourself up for a successful and productive day. When you wake up in the morning, it is important to eat within 60 to 90 minutes. Eating a nourishing breakfast helps rev up your metabolism and stabilizes […]