Vitamin D is essential for growth & development, and has been linked to reducing inflammation, strengthening the immune system, assisting in absorption of calcium, promoting bone strength, and providing cancer protective effects (1,2). Supplementation is particularly important because it can be difficult to consume enough vitamin D through the diet; currently sixty percent of vitamin […]
These deliciously healthy, high protein, high fiber, low carb meals will keep you full and satisfied. Fill half your plate with vegetables, include about 3 to 4 ounces of lean protein, and make a quarter of your plate whole grains. Try to use a smaller dinner plate or bowl to keep your portion sizes in […]
Fruit contains some of the highest levels of antioxidants, and essential vitamins and minerals needed for good health. So even if you’re a diabetic, the good news is that fruit can be part of a healthy well balanced diet! It is important to distinguish between “added sugar” and naturally occurring sugar. The sugar in fruit […]
Snacking is a great way to boost metabolism, and keeps you energized throughout the day. Pairing together a healthy carbohydrate (like an apple, orange, or carrots) with a healthy protein (like nuts, cheese, or yogurt) is an effective way to make your snack more energy-balanced. The carb and protein combo helps balance blood sugar, curbs […]