BOOKS: Intuitive Eating: A Revolutionary Program that Works Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Health At Every Size: The Surprising Truth About Your Weight Body Kindness: […]
Gut bacteria plays a vital role in our overall health, often referred to as the “second brain,” the gut is the largest immune organ in the human body. The human gut is quite diverse, a healthy adult contains over 100 trillion microbes, with more than 1000 species of gut bacteria. A healthy microbiota has been […]
Recommendations for Women: PRENATAL RECS: (1) Prenatal Multivitamin by MegaFood: Baby & Me 2 (Whole foods prenatal multivitamin, certified gluten free, vegetarian safe, soy free, dairy free, kosher, and non-GMO formula. Contains methylated folate and B-12, read more on Why Methylation Matters here). (2) Thorne Research – Basic Prenatal (Folate Multivitamin for Pregnant and Lactating Women). (3) If you don’t […]
Nuts are a nutrient-rich, cardio-protective food source that contains heart healthy nutrients such as unsaturated fats, dietary fiber, protein, vitamin E, potassium, and phytosterols. Consuming nuts in moderation as part of a balanced diet has been linked to many health benefits. Studies suggest that regular consumption of nuts may reduce inflammation, minimize swings in blood […]