These savory seasonal bites are both nourishing and satisfying. Let’s see how easily sweet potatoes can brighten up your holiday menu (check out the recipe video here)! So simple to put together, these healthy sweet potato rounds are sure to impress, and will taste like you’re serving a decadent treat! Celebrate being together, and brighten up […]
Less than 60% of adult men and women in the U.S. get enough magnesium on a daily basis. After Vitamin D, it is believed that magnesium deficiency is the second most common deficiency in developed countries. Over 300 enzyme systems in the body are dependent on magnesium. It is involved in everything from protein synthesis, muscle and nerve function, structural […]
Healthy Smoothie Recipe: 1 cup spinach (fresh or frozen) 1/2 cup of blueberries (fresh or frozen) 1 tsp of ground flax seeds 1/2 cup of ice 1 cup of plain greek yogurt or add 1 scoop of protein powder (see recommendations below) » Whey protein powder recommendations (with no added sugar or artificial sweeteners): Naked Whey Protein […]
VEGETARIAN + VEGAN SUPPLEMENT RECS: Vitamin D :Pure Encapsulations – Vitamin D3 1,000 IU or Nordic Naturals Vitamin D3 5000 Orange Gummy (important to get your Vitamin D blood levels tested in order to properly dose) B-12: Jarrow Formulas Methylcobalamin (Methyl B12), 1000 mcg Lozenges or Pure Encapsulations – B-Complex Plus – with Metafolin® L-5-MTHF and Vitamin B12 Omega 3: Nordic […]